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Pick one word to focus on before you play.

Warm up your body

A full pre-match warm-up, about 30 minutes with breaks. Tap each one when it's done.

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1. Get the blood moving 5 min

💧 Break — 1 min. Catch your breath, sip some water.

2. Loosen up 5 min

💧 Break — 1 min.

3. Footwork 6 min

💧 Break — 2 min. Longer one — legs worked hard there.

4. Racket & shadowing 8 min

💧 Final break — 2 min. Hydrate, quick stretch, and head over to Get Ready.

Tap what happened — it'll walk you through a quick reset.

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